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3 Lean and Mean Protein Filled Snacks

beautiful female figureWhen it comes to either snacking at the office during the workweek or snacking at home during the weekend, it can be more tempting to reach for the chips and pretzels than it is to reach for a healthy snack. As the majority of calories that people consume each day, it’s important that you choose snacks that will help you stay lean and hopefully not too mean.



As a low fat and high-protein nut, almonds are a great snack to choose from. Not only will they keep you full for a little longer than other snacks like pretzels or candy, but they will also help you to build long lean muscles that you can sustain. However, make sure that you watch how many almonds you eat because they can cause things like bloating and diarrhea. Additionally, almonds are fairly high in calories, so make sure you are portioning out how many almonds you eat per snack.


Hard-boiled Eggs

As another lean and mean snack, hard boiled eggs are a great way to fuel up on protein while leaving things like sugar and processed chemicals at home. Although hard-boiled eggs require some thought and preparation, at only 100 calories per egg, this snack will keep you full for longer without the additional caloric intake of other snacks.


Greek Yogurt

As a fad that hit grocery stores everywhere about 5 years ago, Greek yogurt is an ideal and tasty way to stock up on some extra protein during your snack time. Whether you opt to portion your yogurt out yourself or stock up on small containers of this Greek treat, this snack is great for both morning and dessert. However, often filled with a lot of sugars, be sure to read the label on the back of the container. If you notice that it contains a lot of sugars, try opting for the original flavored Greek yogurt and add a little bit of raw honey to it.


Getting your fill of protein doesn’t have to be hard with these three snacks.


To learn more about thin and healthy living, contact our office today!



4 Foods to Skinny

Full BodyLosing weight and getting skinny is a constant work in progress. Not only do you ahve to learn to eat right, but you also have to get a good amount of exercise as well. However, by having a diet rich in these four foods, you can be on the road to skinny in no time.

  1. Greens

Filling up on leafy green veggies like kale, chard, and spinach isn’t just good for your overall health. These vitamin packed veggies will also help you to lose weight or simply maintain your current desired weight. By filling you up quickly, these water loaded vegetables will help you stave off any hunger and hopefully help to reduce cravings for things like chocolate chip cookies

  1. Oatmeal

It’s true what they say: if you start your mornings off with a larger and nutritious breakfast, you won’t be as hungry throughout the rest of the day— leaving you with looser pants and a lower number on the scale. As one of the healthiest whole grains out there, oatmeal is packed with nutrition that will fill you up. For healthy toppings try adding dried fruit, honey, agave nectar, peanut butter, or almonds to your oatmeal.

  1. Water

Although, yes, not technically a food, water is the main thing that your body should ingest in order to control and even lose weight. In order to help your body and metabolism function properly, it needs a large supply of water. The same goes for repairing your muscles after a workout. Plus, by staying hydrated throughout the day, you can limit your urge for cravings and feel full for longer periods of time.

  1. Chicken

Rich in protein and low in fat, chicken is one of the best things to incorporate into your diet if you’re trying to lose weight. Just make sure that you’re not adding fatty toppings like dressings, mayonnaise, or creamy soups to the mix. Simply just grill the chicken or bake it with some olive oil drizzled on top. You can either eat the chicken by itself or add it to a healthy mixed-green salad.

By eating these four foods, you can help to either maintain your already skinny figure or lose a few more pounds.

To learn more about how you can obtain a healthy weight, contact us today!





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