Thanksgiving Cranberry Compote

Cranberry Compote made from cranberries, orange marmalade, pineapple, and seasonings.

SOURCE: DIABETIC LOW-FAT & NO-FAT MEALS IN MINUTES ©1996 BY M.J. SMITH, RD

Ratings

Prep Time: 10 minutes

Cook Time: 20 minutes

Difficulty: EASY

16 Servings

Ingredients

• 1 tsp vegetable oil
• 1medium onions, finely chopped
• 8 oz fresh cranberries
• 1/2 tsp ground allspice
• 1/2 tsp ground cinnamon
• 10 oz Marmalade, orange (all-fruit)
• 8 oz Pineapple, crushed, canned, with juice, drained

Directions

1. Heat oil in a medium saucepan. Add onion and cook for 3 minutes or until soft.
2. Add all remaining ingredients and cook, uncovered, over medium heat for 10 to 15 minutes.
3. Serve this compote warm or cold with roast turkey or pork.

Nutrition Facts

Makes 16 servings

Amount Per Serving

Calories 38.7

Total Carbs 9.3 g

Dietary Fiber 1.2 g

Sugars 7.9 g

Total Fat 0.3 g

Saturated Fat 0 g

Unsaturated Fat 0.3 g

Potassium 47.8 mg

Protein 0.2 g

Sodium 2.6 mg