How to Eat Right and Feel Great

Many people are under the mistaken impression that simply working out will solve all of their fitness problems. Unfortunately, this kind of thinking is flawed. You actually cannot get into shape and lose weight properly by working out, if you have not considered the many other aspects involved with healthy living. This includes getting the right amount of sleep and trying not to work odd hours, which can become a health issue after time.

It also includes eating right and drinking plenty of water. Experts say your health will improve if you drink eight 8-oz glasses of water a day. Water removes the unwanted chemicals that mix with your body on a regular basis. It removes bacteria that could cause infections and even helps improve the health of your teeth and gums. Energy drinks, such as Powerade and Gatorade, are also a healthy alternative but plain water is best for clearing out the system.

In addition, experts recommend eating healthy snacks, such as celery with peanut butter, throughout the day, rather than eating large meals three times a day and avoiding food otherwise. When you snack on small healthy foods during the day, it keeps you from being hungry and overindulging when it’s time for the next big meal.

Here are some great foods to help you get a higher amount of natural water in your diet: cucumber, iceberg lettuce, tomatoes, radishes, green peppers, watermelon and spinach. Some of these foods are excellent in submarine sandwiches with sliced turkey meat, especially lettuce, spinach and tomatoes. Pile your sandwiches high with these ingredients or eat them on their own as a healthy snack throughout the day. These vegetables, along with fruits and food high in protein and fiber, will keep you energized and healthy while you are exercising and getting back into shape.