Curried Flounder

Spicy flounder fillets baked with curry powder, onions, and peppers.

Servings: 8

Ingredients

• 24 oz flounder fillet (3 oz. each)
• 2 fresh green onions, minced
• 2 medium garlic cloves, minced
• 1/8 tsp curry powder
• 1/8 tsp hot red pepper flakes
• 1 tbsp olive oil

Directions

• Rinse fillets in cold water. Pat dry with paper towels and then place in shallow baking dish.
• In small bowl, combine green onions, garlic, curry powder, and pepper. Rub over surface of the fillets.
• Cover and refrigerate for one hour.
• Remove fillets from refrigerator.
• Preheat oven to 350°F.
• Pour olive oil into pan. Add filets, turning once to coat with olive oil. Bake 5 to 10 minutes, or until the fish flakes easily with fork.