3 Ways to Use Coconut Oil

coconutCoconut oil hit the popularity market a few years ago as a great way to give your body the healthy oils it needs without adding any sort of trans fats to your diet. And as something that is certainly not a fad, coconut oil can help not only with giving your body healthy fats but it can help with your hair and teeth as well. Read on to learn more about the wonders of coconut oil.

Hair Mask

If you have long hair and have noticed that you have more split-ends than you would like to admit, then your hair is likely suffering from dry damage caused by things like curling, straightening, and blow drying your hair. As a great and all-natural way to revitalize your hair and give it the moisture it needs, simply apply a small amount of coconut oil to the ends of your hair and let it sit there for around 10-20 minutes. Wash out with shampoo and conditioner in order to get the greasiness out.

Oil Pulling

Oil pulling is an ancient Ayurvedic dental technique that involves placing about a tablespoon of coconut oil in your mouth, and then using your tongue to “pull” the oil through your teeth and around your mouth. With benefits such as naturally whitening your teeth and ridding your mouth of any sort of harmful bacteria, oil pulling is definitely something worth trying.

Cook With It

Unlike other oils like canola and vegetable oil that are filled with polyunsaturated fats, coconut oil contains medium chained fatty acids that are more easily digested by your body. Additionally, coconut oil is said to contain Lauric acid which has antibacterial and antiviral properties. By adding a bit of a sweet flavor to your food, coconut oil is also a great way to add a little more zest to your cooking while still remaining healthy.

As you can see, there are many great and unique benefits to coconut oil. Whether you choose to cook with it or use it on your hair, it won’t disappoint. To learn more about coconut oil and other health benefits, contact Thin Centers MD today!





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