Thanksgiving Pumpkin Mousse

Ingredients

• 2 cup Pumpkin, canned, unsalted (not pumpkin pie filling)
• 1 tbsp honey
• 2 tsp ground cinnamon
• 2 tsp fresh lemon peel
• 1 cup Cheese, ricotta, fat free

Directions

• Mix the pumpkin, honey, cinnamon, and lemon peel in a bowl.
• Fold into the ricotta cheese. Place in the refrigerator and let chill for 1 hour.

Nutrition Facts

Makes 6 servings

Serving Size: 0.5 cup

Amount Per Serving

Calories 63.3

Total Carbs 10.7 g

Dietary Fiber 2.8 g

Sugars 4.1 g

Total Fat 0.2 g

Saturated Fat 0.1 g

Unsaturated Fat 0.1 g

Potassium 173.1 mg

Protein 4.3 g

Sodium 47.5 mg