Natural Remedies for Hormonal Balance

Men and women have hormones that play a very significant role in body’s processes that will normally fluctuate as we age.  If you are currently experiencing some symptoms of hormonal imbalance, you can approach the Thin Centers for a Hormone Evaluation in Jacksonville, FL.  Dr. Anthony Capasso is an experienced doctor in Florida who can help patients suffering from hormonal imbalances and provide hormone replacement therapy.

Causes for hormonal imbalances are more commonly manifested in women during their menstrual phase and after reaching a menopausal period.  An example of a hormonal imbalance is an elevated estrogen level or a depletion of a thyroid hormone. More common symptoms are anxiety, lack of appetite and insomnia.  But, hormonal imbalance can be corrected by changing your lifestyle and eating a balanced diet with foods containing the key nutrients to produce and maintain the optimal hormone levels.  Below are some natural remedies to keep your hormones stable:

• Fruits and Vegetables – are fiber rich foods high in nutrition that are good for our body’s daily needs.
• Herbs – ginseng helps alleviate hormonal imbalance symptoms, rhodiola rosea can increase thyroid function, fish oil is high in omega-3 fatty acids
• Food Supplements – over the counter such as estrogen, testosterone and progesterone supplements
• Regular Exercise – aerobic and resistance exercise can release chemicals to improve your mood
• Reduce Stress – to avoid blockage of estrogen by cortisol

If these natural remedies are not working to alleviate the symptoms of your hormonal imbalance, you better seek the medical assistance of Dr. Anthony Capasso at Thin Centers.  Dr. Capasso can determine the proper treatment to bring back the normal levels of your hormones.  It is always essential to consult your doctor for an accurate diagnosis and the best course of treatment.

Call (904) 694-0992 now for your Hormone Evaluation in Jacksonville Beach.