Take Off Excess Weight with Low Glycemic Diet

Thin Centers offers different kinds of dietary plans to fit your different lifestyles primarily aimed to take off your excess weight. We even offer a low glucose diet or low glycemic diet in Jacksonville, FL.  The amount and type of carbohydrates you consume every day can affect your blood sugar.  Low glycemic diets can improve your blood glucose levels by changing the type of foods that you eat.

Choosing a low glycemic diet is a good choice for living a healthy life. All you need to do is identify those easy to access low glycemic foods and incorporate them in your daily diet.  Resources for a low glycemic diet are included below:

• Fruits and vegetables – are high in water and good sources for fiber. They are a good to incorporate in your daily meals and snacks
• Grains – choose low glycemic grains such as quinoa, rye, wild rice and barley
• Whole wheat bread – look for the label packaging to check the fiber contents
• Choose fresh produce fruits and vegetables

A low glycemic diet means low in sugar content.  Eating foods that are high in sugar can release insulin hormones into your body and can cause the fats and carbohydrates to be stored in your body which leads to obesity.

Thin Centers can help get your diet on the right track since our diet programs are based principally on a low glycemic index.  It is easy for us to easily identify those foods that are low in glycemic content, but a proper dietary plan is best provided by a medical weight loss program such as Thin Centers.

Call (904) 694-0992 now to talk to Dr. Anthony Capasso of Thin Centers and know what low glycemic diet program is appropriate for you.