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How to Eat Right and Feel Great
Many people are under the mistaken impression that simply working out will solve all of their fitness problems. Unfortunately, this kind of thinking is flawed. You actually cannot get into shape and lose weight properly by working out, if you have not considered the many other aspects involved with healthy living. This includes getting the right amount of sleep and trying not to work odd hours, which can become a health issue after time.
It also includes eating right and drinking plenty of water. Experts say your health will improve if you drink eight 8-oz glasses of water a day. Water removes the unwanted chemicals that mix with your body on a regular basis. It removes bacteria that could cause infections and even helps improve the health of your teeth and gums. Energy drinks, such as Powerade and Gatorade, are also a healthy alternative but plain water is best for clearing out the system.
In addition, experts recommend eating healthy snacks, such as celery with peanut butter, throughout the day, rather than eating large meals three times a day and avoiding food otherwise. When you snack on small healthy foods during the day, it keeps you from being hungry and overindulging when it’s time for the next big meal.
Here are some great foods to help you get a higher amount of natural water in your diet: cucumber, iceberg lettuce, tomatoes, radishes, green peppers, watermelon and spinach. Some of these foods are excellent in submarine sandwiches with sliced turkey meat, especially lettuce, spinach and tomatoes. Pile your sandwiches high with these ingredients or eat them on their own as a healthy snack throughout the day. These vegetables, along with fruits and food high in protein and fiber, will keep you energized and healthy while you are exercising and getting back into shape.
Weight Loss Tips from the Experts
So you want to lose weight and have been trying different methods with no success. It’s important to keep looking for different advice because not all diets or workouts are for everyone. They must be customized to fit the individual person and their particular needs. A woman who is heavy around the hips would not want to do the same exercises as a man who is trying to work on his biceps. A tall woman in need of losing more than 100 pounds would not want to diet the same way as a petite woman who wants to lose 20. Adjust your weight loss plan to fit you and your specific needs.
The first tip from experts is to stay hydrated. No matter what kind of weight loss method you are using, your body needs stay hydrated with plenty of water, as a way to keep your system cool and cleaned out. You may use energy drinks like Gatorade and Powerade, on occasion, as an extra boost.
Another tip is to snack on healthy foods throughout the day, instead of denying yourself food between meals. Snacking on something healthy will keep you from feeling hungry or pigging out when it’s time for a real meal. Make sure that these snacks provide nutrition, energy, protein and fiber to help you get and stay healthy. Some good food to eat includes turkey slices, low-fat string cheese, fruit and crunchy vegetables, like celery topped with some tasty peanut butter.
Believe it or not, our third tip really does come from the experts. They say that you should not give up your favorite foods. You are more likely to continue your workout routine or diet if you allow yourself to indulge in your favorite snacks and foods on occasion. Hopefully, you will find that some of the healthiest foods available have become your favorite.
