How to Maintain Your Sex Drive As You Age

Having a healthy sex drive isn’t just a necessary part of any relationship but it can also give you the energy that you need in order to live a properly fulfilled life. However, as you age you might not only find that you aren’t able to do things like exercise the way you once used to, but you may also find that your sex drive has also started to plummet. However, by following the tips below, you can help to either maintain or increase your sex drive.

1. Eating Right
Did you know that a healthy diet affects more than just your heart and waistline? A healthy diet can also increase your sex drive. To increase your libido, try to eat a diet enriched with the following foods:

• Strawberries
• Avocados
• Almonds
• Sweet Potatoes
• Sesame Seeds

2. Getting the Right Amount of Rest
The last thing you will likely feel like doing when your body is so exhausted and drained is having sex. However, by giving your body the rest it needs in order to recuperate every night (at least 8 hours) you can help to get the energy and excitement needed to have more sex, more often.

3. Exercise
It’s no secret that exercise gives you endorphins and so does sex. However, by frequently working out and releasing those endorphins, your body is more inclined to want to have sex in frequent and healthy doses. This isn’t to say that the more you work out, the more of a guaranteed sexual appetite you will have, but it does play a factor.

As an added suggestion, try exercising with your significant other. By getting hot and sweaty at the gym together, you can bring that same emotion into your bedroom afterwards.

It’s true what they say, as soon as your sex drive goes, the more likely your personal relationship is to fail. However, as you age you don’t have to give up on that intimacy with your significant other. By eating right, getting the right amount of rest, and exercising frequently, you can help to either maintain or increase your libido. To learn more about healthy living or to speak to an expert, contact Thin Centers today!