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Take Off Excess Weight with Low Glycemic Diet

Thin Centers offers different kinds of dietary plans to fit your different lifestyles primarily aimed to take off your excess weight. We even offer a low glucose diet or low glycemic diet in Jacksonville, FL.  The amount and type of carbohydrates you consume every day can affect your blood sugar.  Low glycemic diets can improve your blood glucose levels by changing the type of foods that you eat.

Choosing a low glycemic diet is a good choice for living a healthy life. All you need to do is identify those easy to access low glycemic foods and incorporate them in your daily diet.  Resources for a low glycemic diet are included below:

  • Fruits and vegetables – are high in water and good sources for fiber. They are a good to incorporate in your daily meals and snacks
  • Grains – choose low glycemic grains such as quinoa, rye, wild rice and barley
  • Whole wheat bread – look for the label packaging to check the fiber contents
  • Choose fresh produce fruits and vegetables

A low glycemic diet means low in sugar content.  Eating foods that are high in sugar can release insulin hormones into your body and can cause the fats and carbohydrates to be stored in your body which leads to obesity.

Thin Centers can help get your diet on the right track since our diet programs are based principally on a low glycemic index.  It is easy for us to easily identify those foods that are low in glycemic content, but a proper dietary plan is best provided by a medical weight loss program such as Thin Centers.

Call (904) 694-0992 now to talk to Dr. Anthony Capasso of Thin Centers and know what low glycemic diet program is appropriate for you.  



Natural Remedies for Hormonal Balance

Men and women have hormones that play a very significant role in body’s processes that will normally fluctuate as we age.  If you are currently experiencing some symptoms of hormonal imbalance, you can approach the Thin Centers for a Hormone Evaluation in Jacksonville, FL.  Dr. Anthony Capasso is an experienced doctor in Florida who can help patients suffering from hormonal imbalances and provide hormone replacement therapy.

Causes for hormonal imbalances are more commonly manifested in women during their menstrual phase and after reaching a menopausal period.  An example of a hormonal imbalance is an elevated estrogen level or a depletion of a thyroid hormone. More common symptoms are anxiety, lack of appetite and insomnia.  But, hormonal imbalance can be corrected by changing your lifestyle and eating a balanced diet with foods containing the key nutrients to produce and maintain the optimal hormone levels.  Below are some natural remedies to keep your hormones stable:

  • Fruits and Vegetables – are fiber rich foods high in nutrition that are good for our body’s daily needs.
  • Herbs – ginseng helps alleviate hormonal imbalance symptoms, rhodiola rosea can increase thyroid function, fish oil is high in omega-3 fatty acids
  • Food Supplements – over the counter such as estrogen, testosterone and progesterone supplements
  • Regular Exercise – aerobic and resistance exercise can release chemicals to improve your mood
  • Reduce Stress – to avoid blockage of estrogen by cortisol

If these natural remedies are not working to alleviate the symptoms of your hormonal imbalance, you better seek the medical assistance of Dr. Anthony Capasso at Thin Centers.  Dr. Capasso can determine the proper treatment to bring back the normal levels of your hormones.  It is always essential to consult your doctor for an accurate diagnosis and the best course of treatment.

Call (904) 694-0992 now for your Hormone Evaluation in Jacksonville Beach.





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