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The Art of Laser Teeth Whitening
Do you ever look into the mirror or at a picture of yourself only to see a set of yellow teeth smiling back? Are you embarrassed to smile in photos because of the color of your teeth? Do you envy friends and family who have pearly whites? If you answered “Yes” to any of those questions then you are likely an ideal candidate for Thin Centers MD teeth whitening. Read on to learn more.
There are many different forms of teeth whitening including over-the-counter options like whitening strips and toothpastes, prescription strength whitening trays, and laser whitening options. Depending on the severity of your teeth discoloration will help you decide what kind of whitening treatment option is best for you. However, if you want white teeth quickly, then laser teeth whitening is a great option for you to choose.
Laser Teeth Whitening
Laser teeth whitening is an in-office whitening treatment. Here at Thin Centers MD we use The Beyond WhiteSpa laser system which involves getting patients whiter teeth in simple 20 minute sessions. The Beyond WhiteSpa laser system is so effective in fact, that your teeth can whiten 3-5 shades in just one session. Which means that if you have a big day coming up and would like to have whiter teeth, then The Beyond WhiteSpa laser is the perfect option that you’ve been looking for. After your first laser treatment, your teeth may feel a bit sensitive and sore but that should go away after a little while— if for any reason you experience extreme sensitivity afterwards, contact our office as soon as possible.
Once you have had laser teeth whitening done, it is recommended that you abstain from stain causing foods and beverages like coffee, black tea, and dark colored juices. Additionally, it is encouraged to drink lots of water after every meal in order to rid your teeth of any sort of stains that may occur due to the food you consumed.
If you are interested in laser whitening or if you would like to learn more about teeth whitening in general, contact our Thin Centers MD office today!
The Truth Behind High Intensity Workouts
High intensity workouts hit the health and wellness market a few years ago with the emergence of exercise videos that would test every part of your body and strength. Designed to test you and your limits, high intensity workouts have remained popular and have proven to be effective for many people trying to lose weight. Read on to learn more about why Thin Center patients enjoy high intensity workouts.
- They Involve Your Own Strength
Depending on what type of high intensity workout you opt to do, many of them require the use of your own body in order to build muscles and strength— meaning that no weights or exercise equipment will be required of you. For instance, rather than using dumbbells in order to increase your muscle mass in your arms, high intensity workouts will have you rely on your own body with exercises like push-ups and arm lifts using a chair in your house. Not only does this type of strength training push your body to different limits but it can help protect yourself from injuries related to lifting too much weight.
- They Can Be Done Quickly
Another benefit to high intensity workouts? You don’t have to have a lot of time. In fact, exercises like the 7 minute workout are designed to give you a full body workout in just 7 minutes. The trick, however, is that you have to push your body to the absolute max for those 7 minutes without sitting down or taking breaks that are longer than around 30-45 seconds. It might sound easy at first, but once you give it a try you will notice that it’s a lot harder than you ever imagined.
- They Help Promote Weight Loss
One of the greatest benefit of high intensity workouts and with the help of Thin Centers, is that you can lose weight typically faster than if you were just participating in a regular workout routine. Because you are doing things like sprint exercises and are pushing your body to its absolute limits, you are burning more calories and storing less fat.
When it comes to getting thin faster, we at Thin Centers know the importance of trying new things like a high intensity workout. With several benefits listed above, these workouts will push you to your limits and help you to get thinner, faster. To learn more, contact our Thin Centers MD office today!
