The Truth Behind High Intensity Workouts

High intensity workouts hit the health and wellness market a few years ago with the emergence of exercise videos that would test every part of your body and strength. Designed to test you and your limits, high intensity workouts have remained popular and have proven to be effective for many people trying to lose weight. Read on to learn more about why Thin Center patients enjoy high intensity workouts.

1. They Involve Your Own Strength

Depending on what type of high intensity workout you opt to do, many of them require the use of your own body in order to build muscles and strength— meaning that no weights or exercise equipment will be required of you. For instance, rather than using dumbbells in order to increase your muscle mass in your arms, high intensity workouts will have you rely on your own body with exercises like push-ups and arm lifts using a chair in your house. Not only does this type of strength training push your body to different limits but it can help protect yourself from injuries related to lifting too much weight.

2. They Can Be Done Quickly

Another benefit to high intensity workouts? You don’t have to have a lot of time. In fact, exercises like the 7 minute workout are designed to give you a full body workout in just 7 minutes. The trick, however, is that you have to push your body to the absolute max for those 7 minutes without sitting down or taking breaks that are longer than around 30-45 seconds. It might sound easy at first, but once you give it a try you will notice that it’s a lot harder than you ever imagined.

3. They Help Promote Weight Loss

One of the greatest benefit of high intensity workouts and with the help of Thin Centers, is that you can lose weight typically faster than if you were just participating in a regular workout routine. Because you are doing things like sprint exercises and are pushing your body to its absolute limits, you are burning more calories and storing less fat.

When it comes to getting thin faster, we at Thin Centers know the importance of trying new things like a high intensity workout. With several benefits listed above, these workouts will push you to your limits and help you to get thinner, faster. To learn more, contact our Thin Centers MD office today!