4 Foods to Skinny

Full BodyLosing weight and getting skinny is a constant work in progress. Not only do you ahve to learn to eat right, but you also have to get a good amount of exercise as well. However, by having a diet rich in these four foods, you can be on the road to skinny in no time.

  1. Greens

Filling up on leafy green veggies like kale, chard, and spinach isn’t just good for your overall health. These vitamin packed veggies will also help you to lose weight or simply maintain your current desired weight. By filling you up quickly, these water loaded vegetables will help you stave off any hunger and hopefully help to reduce cravings for things like chocolate chip cookies

  1. Oatmeal

It’s true what they say: if you start your mornings off with a larger and nutritious breakfast, you won’t be as hungry throughout the rest of the day— leaving you with looser pants and a lower number on the scale. As one of the healthiest whole grains out there, oatmeal is packed with nutrition that will fill you up. For healthy toppings try adding dried fruit, honey, agave nectar, peanut butter, or almonds to your oatmeal.

  1. Water

Although, yes, not technically a food, water is the main thing that your body should ingest in order to control and even lose weight. In order to help your body and metabolism function properly, it needs a large supply of water. The same goes for repairing your muscles after a workout. Plus, by staying hydrated throughout the day, you can limit your urge for cravings and feel full for longer periods of time.

  1. Chicken

Rich in protein and low in fat, chicken is one of the best things to incorporate into your diet if you’re trying to lose weight. Just make sure that you’re not adding fatty toppings like dressings, mayonnaise, or creamy soups to the mix. Simply just grill the chicken or bake it with some olive oil drizzled on top. You can either eat the chicken by itself or add it to a healthy mixed-green salad.

By eating these four foods, you can help to either maintain your already skinny figure or lose a few more pounds.

To learn more about how you can obtain a healthy weight, contact us today!

 

 

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