How to Turn Your Diet Into a Lifestyle

How to Turn Your Diet Into a Lifestyle

health tipsNo matter where you turn it can seem like there’s a new diet fad— from green tea cleanses to protein diets, it can seem like there’s an up and coming diet wherever you look. However, as one of the pitfalls to many of these fad diets, people more often than not tend to get rid of the diet after a few weeks or months and end up gaining all of the weight back. If you are interested in a long-term lifestyle change, you need to learn how to turn your diet into part of your lifestyle. Read on to learn more.

Know Yourself

You more than anybody knows yourself. You know what your strengths are and you know what your weaknesses are. If you know that if someone brings doughnuts to the office that you’re going to have a hard time saying “No” then consider going on a diet that allows you to indulge in sweets every once in awhile. After all, by depriving your body of the things that you love most, you are more likely to fall off the wagon. Whereas if you participate in a diet program that has a little wiggle room, it will be easier for you to stick to. Know what your limits and expectations are before you go on a new diet.

Get a Support Team

It’s no fun to go to a hamburger joint with your friends only to see them ordering fries and milkshakes while you’re eating a salad without any sort of dressing on it. That’s why it’s important to try to find a support team. Whether you have your own family or live with friends/roommates, see if the people whom you spend most of your time with want to participate in the same diet with you. By not having things like cookies and chips tempting you from the pantry, you can help to stay on a better track towards success.

In order for you to live a healthy lifestyle in which you can keep extra weight off, you need a diet that is more than a diet; you need a diet that is a lifestyle. To learn more about choosing a diet for you, contact Thin Centers MD today!

The Truth Behind High Intensity Workouts

High intensity workouts hit the health and wellness market a few years ago with the emergence of exercise videos that would test every part of your body and strength. Designed to test you and your limits, high intensity workouts have remained popular and have proven to be effective for many people trying to lose weight. Read on to learn more about why Thin Center patients enjoy high intensity workouts.

work out

  1. They Involve Your Own Strength

Depending on what type of high intensity workout you opt to do, many of them require the use of your own body in order to build muscles and strength— meaning that no weights or exercise equipment will be required of you. For instance, rather than using dumbbells in order to increase your muscle mass in your arms, high intensity workouts will have you rely on your own body with exercises like push-ups and arm lifts using a chair in your house. Not only does this type of strength training push your body to different limits but it can help protect yourself from injuries related to lifting too much weight.

  1. They Can Be Done Quickly

Another benefit to high intensity workouts? You don’t have to have a lot of time. In fact, exercises like the 7 minute workout are designed to give you a full body workout in just 7 minutes. The trick, however, is that you have to push your body to the absolute max for those 7 minutes without sitting down or taking breaks that are longer than around 30-45 seconds. It might sound easy at first, but once you give it a try you will notice that it’s a lot harder than you ever imagined.

  1. They Help Promote Weight Loss

One of the greatest benefit of high intensity workouts and with the help of Thin Centers, is that you can lose weight typically faster than if you were just participating in a regular workout routine. Because you are doing things like sprint exercises and are pushing your body to its absolute limits, you are burning more calories and storing less fat.

When it comes to getting thin faster, we at Thin Centers know the importance of trying new things like a high intensity workout. With several benefits listed above, these workouts will push you to your limits and help you to get thinner, faster. To learn more, contact our Thin Centers MD office today!

The Art of Eating Right Over Dieting

It’s now 2016. Gyms are filled with hopefuls trying to get their dream body this year and health food stores are filled with people who are simply trying to diet their way to a skinnier self. And although dieting and exercise can both be effective methods of losing weight, things like strict diets aren’t always realistic, especially for long periods of time. If you’re trying to lose some weight or just change your eating habits, skip the diet and choose to the art of eating right instead. Read on to learn more.

Diets Are Temporary
healthy eating
The great and terrible thing about diets is that they are temporary. By going on extreme diet or cleanse where you drastically cut down your calories and food options, it’s not something that is realistic to sustain for a long time. And although you might lose a few pounds while on this said diet or cleanse, you are sure to gain it back in less time than it took you to lose the weight.

Instead, choose the art of eating right. For instance, rather than eating a dessert every night, choose to eat a light greek yogurt or some fresh fruit instead. Or instead of choosing to eat a sandwich everyday for lunch, opt for a salad that has chicken, turkey, beans or another large form of protein in it. By making these simple changes to your diet, you will see more drastic results that will last you a lifetime.

Diets Aren’t Effective
According to a study done at UCLA, diets are not effective. The study concluded that many of the participants who were studied ended up gaining back more weight than they started with. Let’s think about it: the more you deprive your body of things like carbohydrates, fats, and sugars, the more your body is going to crave it. Rather than cutting these things out of your diet altogether, it would make more sense to replace your carbohydrates with whole grains, your fats with good fats like avocado and nuts, and to limit the amount of sugar you consume on a daily basis.

To learn more about the art of healthy eating, contact our office today!

3 Foods to Help You Cut Down on Belly Fat

Belly FatWouldn’t it be nice if we could just press a button and all of our unwanted belly fat would just disappear? Well, this article may not provide you with a solution that is that simple, but did you know that by incorporating specific foods into your diet you can actually cut down on belly fat? Read on to learn more.

  1. Lemon Water

Depending on your height and weight, the average person should be drinking eight 8-ounce glasses of water a day in order to stay hydrated. By adding lemon to every glass of water you drink a day, you can help to reduce your belly fat. How? By helping to aid your liver in detoxifying foods and beverages that come through your body, lemon acts as the perfect cleansing tool. Simply squeeze a slice of fresh lemon into your water and you will hopefully start to not only notice your belly fat disappearing, but you will notice that you feel better overall as well.

  1. Yogurt

Fermented foods like yogurt are filled with antibodies that help aid your immune system and help keep your digestive system on track. By eating a yogurt a day you can help cut down on things like bloating, constipation, and any sort of abdominal swelling. Just make sure that you are eating a yogurt that’s low in sugar and high in protein, because too much sugar can cause your blood sugar levels to skyrocket.

  1. Vitamin C Enriched Foods

You’ve probably heard that the more stressed out you are, the more your body tends to store unwanted fat around your middle. But do you know why that is exactly? Stress causes your body to release cortisol which can cause you to store onto extra unwanted fats. However, Vitamin C enriched foods like oranges, broccoli, kale, strawberries and brussel sprouts are known to reduce your cortisol levels and help ease your body’s response to stress.

Nothing can be quite as annoying as unwanted belly fat— especially when swimsuit season rolls around. However by incorporating these three foods into your diet, you can help to cut down on belly fat and improve your digestive system.

To learn more, contact our office today!

How to Eat Right and Feel Great

great foods Many people are under the mistaken impression that simply working out will solve all of their fitness problems. Unfortunately, this kind of thinking is flawed. You actually cannot get into shape and lose weight properly by working out, if you have not considered the many other aspects involved with healthy living. This includes getting the right amount of sleep and trying not to work odd hours, which can become a health issue after time.

It also includes eating right and drinking plenty of water. Experts say your health will improve if you drink eight 8-oz glasses of water a day. Water removes the unwanted chemicals that mix with your body on a regular basis. It removes bacteria that could cause infections and even helps improve the health of your teeth and gums. Energy drinks, such as Powerade and Gatorade, are also a healthy alternative but plain water is best for clearing out the system.

In addition, experts recommend eating healthy snacks, such as celery with peanut butter, throughout the day, rather than eating large meals three times a day and avoiding food otherwise. When you snack on small healthy foods during the day, it keeps you from being hungry and overindulging when it’s time for the next big meal.

Here are some great foods to help you get a higher amount of natural water in your diet: cucumber, iceberg lettuce, tomatoes, radishes, green peppers, watermelon and spinach. Some of these foods are excellent in submarine sandwiches with sliced turkey meat, especially lettuce, spinach and tomatoes. Pile your sandwiches high with these ingredients or eat them on their own as a healthy snack throughout the day. These vegetables, along with fruits and food high in protein and fiber, will keep you energized and healthy while you are exercising and getting back into shape.

Weight Loss Tips from the Experts

So you want to lose weight and have been trying different methods with no success. It’s important to keep looking for different advice because not all diets or workouts are for everyone. They must be customized to fit the individual person and their particular needs. A woman who is heavy around the hips would not want to do the same exercises as a man who is trying to work on his biceps. A tall woman in need of losing more than 100 pounds would not want to diet the same way as a petite woman who wants to lose 20. Adjust your weight loss plan to fit you and your specific needs.

The first tip from experts is to stay hydrated. No matter what kind of weight loss method you are using, your body needs stay hydrated with plenty of water, as a way to keep your system cool and cleaned out. You may use energy drinks like Gatorade and Powerade, on occasion, as an extra boost.

healthy dietAnother tip is to snack on healthy foods throughout the day, instead of denying yourself food between meals. Snacking on something healthy will keep you from feeling hungry or pigging out when it’s time for a real meal. Make sure that these snacks provide nutrition, energy, protein and fiber to help you get and stay healthy. Some good food to eat includes turkey slices, low-fat string cheese, fruit and crunchy vegetables, like celery topped with some tasty peanut butter.

Believe it or not, our third tip really does come from the experts. They say that you should not give up your favorite foods. You are more likely to continue your workout routine or diet if you allow yourself to indulge in your favorite snacks and foods on occasion. Hopefully, you will find that some of the healthiest foods available have become your favorite.

Taking Weight Loss More Seriously

Obesity can very quickly lead to a terrible downward spiral, full of physical and psychological troubles. Because of this, obesity is now regarded as an actual disease. Despite the myriad of offensive fat jokes, obesity is not something to laugh about, especially depending on the person and their level of obesity. However, treatments can be difficult, and often do not accurately target the true roots of the problem.

weight lossMost doctors agree surgery and diet pills may not to be a good option. Although they can sometimes be necessary in extreme cases, medical experts usually advocate for a healthier and more natural way of losing weight. Medical weight loss might be the best procedure to achieve your goals this way.

Medical weight loss is a physician-directed system based on medical scientific principles. It is mostly recommended for people who have tried hard in the past to lose weight, without any apparent progress. Sometimes people can have a very hard time trying to lose weight, simply because of their metabolism and physical constitution. They might be on an ongoing healthy diet and even gain weight. It is in those cases that a closer doctor-patient relation is needed.

Medical weight loss focuses on a thorough medical monitoring of the patient’s overall fat percentage. This monitoring takes place on a regular basis. This close-up look at the patient’s organic ability to burn fat and lose weight allows doctors to diagnose the true root of the problem and then treat it properly. Meanwhile, the patient must be willing to follow a strict diet, and, if the doctor believes it to be necessary, workout schedule. Once the doctor knows why traditional weight-loss methods have been ineffective, he or she will be able to tackle the problem through necessary medical treatment and the base of the healthy lifestyle that the patient has already established.

If you feel hopeless in trying to lose weight naturally, and that after months or years of trying you are still obese and cannot see the results your efforts, you should talk to your doctor about your options. Medical weigh loss might be a more straightforward and rewarding alternative for you.

Reduce Inches from Your Waistline with the Zerona Laser

Have you been dieting and exercising but still have stubborn, visible fat deposits? For those patients that have tried and tried to eliminate fat in key areas with limited success, but perhaps are not ready for surgical fat removal, Thin Centers MD has the perfect laser solution for you.

The ZERONA Laser safely and effectively removes fat from stubborn areas of the body – all without surgery. Avoiding surgery also avoids, time, expense, potential complications, and patient downtime. Get back to work quickly – and your co-workers will never know that you’ve had help with your problem areas.

The ZERONA Laser is perfect for those patients who need help tightening a post-pregnancy tummy or reducing the volume of love-handles. ZERONA is proven to eliminate inches from these areas, quickly and safely. Full results should reveal themselves within two weeks of receiving treatment.

ZERONA is approved by the FDA and uses a laser to dissolve your fat cells below the surface of the skin. No needles, no surgery. Most of our patients report that treatment with the ZERONA laser is completely pain free and comfortable, in fact the laser is completely cool on the surface of your skin.

Your session will take less than one hour, however we do recommend multiple sessions for optimal results. Many patients choose 6 treatment sessions spaced out over two weeks.

Stop fighting or covering up your stubborn fat deposits. Show off a beautiful new waistline with the ZERONA laser. Contact Thin Centers MD for your initial consultation today and learn if ZERONA is the solution for you.

Rejuvenate with Venus Freeze

Thin Centers MD is now very proud to offer new solutions for cellulite reduction and skin tightening. As we get older it is common to experience changes in our body’s physical appearance. Wrinkles may suddenly appear where they were never noticed before; cellulite may appear on our thighs and buttocks area. Often these are the areas that are also the most difficult to target through diet and exercise. In addition to the natural effects of aging, long term sun exposure can also cause wrinkles, photo aging and loose or sagging skin.

Venus Freeze is a new device that will correct these conditions and reverse the signs of aging you may be experiencing. Venus Freeze uses magnetic pulses to sprout the growth of new blood vessels and healthy skin tissue like collagen and elastin. The production of these tissues not only plumps your skin in a natural way but also eliminates the appearance of wrinkles and sagging skin.

If you’ve been seeking a non-surgical treatment for your excess fat and cellulite and diet and exercise are just no longer enough, consider Venus Freeze today. Venus Freeze is an effective non-invasive treatment for your face, neck, arms, belly, back and legs.

Call and schedule your Venus Freeze consultation today!


Healthy Weight Loss in Jacksonville Beach: Carbs Ain’t the Enemy!

You’ve probably been told over and over again that you need to shun carbohydrates to win the weight loss battle. While there’s a hint of truth to it, carbs are actually not to be blamed with the extra pounds you’re carrying. The Thin Centers medical team who promotes Jacksonville Beach healthy weight loss programs educates their clients that there are a lot of factors to consider, apart from carbohydrate intake, when it comes to weight loss.

Whole Carbs vs. Refined Carbs

You might find it interesting that the top 10 countries with low obesity rates have high levels of carbohydrates in their daily diet like rice, corn, and sweet potatoes.

Carbohydrates, by and large, cause insulin spikes whenever you consume them. Insulin transports the sugar from the carbs to your fat cells, making you gain weight. However, it’s interesting to note that not all carbs are created equal — there’s the refined carbs on one side and the whole (unprocessed) carbs on the other.

The aforementioned insulin spikes are actually a result of consuming refined carbs rather than whole carbs. The more processed the carbs, the greater the chances of having abnormally high insulin levels in your system.

Whole Food Means Good Food

Below is a sample list of whole carbs that are actually good for you!

1. Fruits – While the fructose (the main sugar in fruit) is converted to fat in your liver, fruit sugars are actually good for you! The fiber is even an added bonus.

2. Oatmeal – Real oats that is, like rolled and steel cut oats. Steer clear of instant and flavored oats which are already heavily processed.

3. Brown Rice – Brown rice has been found out to actually have 4 times more fiber and lower glycemic index than white rice.

4. Sweet Potatoes – Sweet potatoes are a nutritional powerhouse filled with Vitamins B6, D and C! They also contain trace amounts of iron which play a variety of roles in your body — from strengthening your immune system to metabolizing protein.

5. Beans- Very rich in carbs, beans are an excellent source of folate, protein and iron.

When it comes to carbs, your best bet would be figuring out which works for you and which doesn’t. Let us help you out by scheduling your first visit and consultation at our Thin Centers clinic in Jacksonville Beach. Call us at 904.694.0992 or fill out this contact form!




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